5 Exercises to Reduce Bust Size

Got a bigger bust size and want to reduce it with a few inches but without spending money , Then you should read my latest post athat tell you a home way to reduce your bust size.

In Every country or state their is ladies big boobs problem ,some of them happy with teir big boobs or breast size but some of them who working in compny they feel very embress him larger breasts can cause of physical and emotional problems as well.

Their is  Five Exercise t o Reduce your bust size at home ..

• PUSH UPS :- It take few minuts from your daily life every moring you should need to do 10 repetitions of 2 set of push up .after that with in 2 weeks you seen diffrence on your breast size

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• LIGHT WEIGHT LIFTING :-your need to increase your body waight balance by the help of weight lifting exercise , you stand or sit on the chair in front of mirror your back shuld be straight and your lift dumblles or some other weight , 20  repetitions each and twice in the day 

• SWIMMING:- Guys every one knows very well swimming willmwkes your body looks better and slim you looks very attractive because after swimming your body take slim shape or tone it makes your bust muscles tight and looks sexy.

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• SHOULDER SHRUGS;- Shrugs your shoulders touchong your earlobes ensuring that your elbpws are atraight and your hands are kept along side your thighs . you just need to push  tehm up. you can take help form dumbbells .                                                                                                                                                                   
• AEROBIC EXERCISE:- This is most important exercises for whole body it help us to burn fat or incrse metablism rate and it truns your bust size very sexy figure  of your complete body   

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