HOW TO INCREASE SPERM COUNT IN MALE

WHY FERTILITY IN HUMAN BEING DECREASE 

Some main factor which we don't know and we use very fast in show happy lifestyle.

In fast life man cant take care of their health and he suffer from sex problem , they cant able to make happy to their female partner due to unhealthy food , sex is most important for human beings to relax thier mind form stress to feel happy  by enjoying sex relationship with their wife or girlfriends. 

 SMOKING : Smoking is very bad for health it has very bad impact on physical strenth of humans it decrease fertility of man it slow down the speed of sperm in body ,and the quality of sperm is low. 

MASTRUBATION : Regaular flow of sperm is also decrease the quality fertilization in very short time of interval flow of sperm is also decrease the bacteria of sperm , so we take some time to rest few days then do what you want to do with their love one of your partner.

ALCOHOL : use of chemical in body of in our surrounding it decrease size of sperm , speed to flow in body ,number of sperm decrease ,we need to Protect form chemical to good health of sperm to fertilization.

STRESS : mental stress is major factor to decrease in number of sperm in humans its very dangerous to health of person who want to born a baby we need to free our mind form stress for good sperm .

THREE ITEMS IN YOUR DIET TO INCREASE BEST QUALITY OF SPERM FOR FERTILIZATION IN HUMAN BEINGS..

BANANA   banana is the fruit which contains boromolene enzyime, this enzyime control the sex hormone in body , banana has vitamine A, vitamine B and vitamine C in high level , so every doctor say to eat banana daily in breakfast for all man .

TOMATO  yes tomato is Vegetable which contains laikooine minrals .laykopine has antioxident which increase the speed of sperm on body , Those who take regular tomato in diet he has good number in sperm and quality of sperm is healthy .

PUMPKINE seeds of pumpkine in vegitable is very health for those who has week to born a baby with their partner during sex he feel very week due to sex harmone in body is very less these are due to smoking , alcohole  etc. pumpkine seeds contains antioxident , amino acid and filostorole these all are very important for sex harmone to increase strenth or quality of sperm in human body